Resolving Conflict through Mindful Communication

Jayaraja
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Resolving Conflict through Mindful Communication

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A New Earth calls for new ways of responding to yourself and others. In this Masterclass Series filmed in London, UK, Jayaraja introduces you to Mindful Communication. A skill set which facilitates the shift in consciousness and the evolution of relationships required for the New Earth we envision.

Fostering a world that is in service to life, starts with developing quality connections with ourselves and others, where everyone’s needs matter, and where everyone’s life force energy is valued.

You will learn simple yet powerful techniques to respond to your emotional needs, honour your life force energy, create safe spaces, and to use conflict as a pathway towards unity, through the creation of a shared reality.

Jayaraja

Meet your expert
Jayaraja is a senior member of the Triratna Buddhist Order and has been teaching mindfulness for 30 years. He is the author of several books on play, communication and community building, he was the head of Fundraising for the Karuna Trust, and the Chair of Buddhafield. See more

Learning resources

Jayaraja

Meet your expert
Jayaraja is a senior member of the Triratna Buddhist Order and has been teaching mindfulness for 30 years. He is the author of several books on play, communication and community building, he was the head of Fundraising for the Karuna Trust, and the Chair of Buddhafield. See more

Your Progress

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Masterclass One

Meet Jayaraja

Jayaraja explains why mindful communication facilitates the evolution of relationships needed for a New Earth.
Masterclass Two

Cultivate Mindfulness with Meditation

Jayaraja explains that the fundamental principle of mindful communication is to develop a quality connection with ourselves and others, where everyone's needs matter. He then takes us through a guided meditation session.
Masterclass Three

Rewire Your Mind to be in Service To Life

Jayaraja shares how a New Earth calls for new ways of responding to ourselves and others. Fostering a world that is in service to life, starts with our own minds and bodies. In this class you will learn a simple yet powerful technique to respond to your emotional needs.
Masterclass Four

Foster Connection by Valuing Human Needs

Jayaraja showed you in the previous class that valuing our own and others’ needs is essential to creating the quality of connections that serve a New Earth. But what exactly are these fundamental universal human needs that we all share with one another?

Masterclass Five

Transform Judgement into Kinship

Jayaraja explains that translating judgments and feelings into needs is a fundamental skill, which takes practice and allows us to make the shift in consciousness required for the New Earth we envision.
Masterclass Six

Create a Practice of Serving Aliveness

Jayaraja shares that being in service to life, while being conditioned by a culture that doesn’t hold the same values at its heart, is no easy task, and requires ongoing practice.
Masterclass Seven

Use Conflict to Create Unity

Jayaraja asks if you are someone who tends to judge, or avoid conflict. This class continues to build on your ability to translate judgements into needs, and explains why ‘learning to do conflict well’ is an essential New Earth skill.

Masterclass Eight

Make Skillful Requests (1)

Jayaraja speaks about making requests skillfully, another important aspect of sharing the same planet where everyone’s needs matter.

Masterclass Nine

Make Skillful Requests (2)

Jayaraja builds on the previous masterclass, this class answers the central question: ‘How to make a quality connection in such a way that my request is respected?’

Masterclass Ten

Cultivate your Empathy

Jayaraja shares ‘It's not with the eyes, but with the heart we truly see.’ In this masterclass he underlines the importance of empathy in mindful communication: how to bring intention, presence, sensitivity and focus on what's alive in someone else?

Masterclass Eleven

Navigate through Trauma & Triggers

Jayaraja teaches how creating quality connections and mindfully choosing your responses, requires an ability to be present with what’s alive in the moment. But what if we (momentarily) lose that ability to be present due to emotional overwhelm?

Masterclass Twelve

Express Your Feelings Artfully

The word ‘feelings’ has frequently been used in the previous masterclasses. It’s a word that can easily be misunderstood, resulting in a loss of connection with the other person. How to express feelings in a way that enhances the connection, and keeps meetings alive and engaging?
Masterclass Thirteen

Practise Mindful Communication - Demonstration

Jayaraja recaptures the essence of mindful communication, followed by a demonstration of a conversation using the techniques taught in this masterclass series.

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